Welcoming Dr. CJ CRUZ!
Every new addition to Opal Psychological is more than a growing team—it’s another meaningful step in the vision we’re building together. In this heartfelt note, Founder & CEO Dr. Ladera Lin celebrates the arrival of Dr. CJ Cruz, sharing why her compassionate, neurodiversity-affirming approach and commitment to understanding others make her such a wonderful fit for the Opal family.
Managing Stress After Election Season: Finding Your Balance
Election season may be over, but the emotional effects can linger. From constant news coverage to difficult conversations and uncertainty about what comes next, political stress can affect our mental well-being. Explore what psychological research tells us about election-related anxiety and discover practical ways to manage stress, establish healthier boundaries, and regain a sense of balance.
Seasonal Depression in Sunny San Diego? Yes,It’s Real
Even in sunny San Diego, the changing seasons can affect more than just our daily routines. As daylight saving time ends and the days grow shorter, some people may notice shifts in their mood, energy, sleep, and motivation. Learn why seasonal depression can occur even in Southern California, what the research tells us, and when it may be time to seek additional support.
Burnout Vs. Depression: How to tell the Difference
Burnout and depression can feel remarkably similar, but how closely are they connected? Explore findings from a large international study examining the overlap between exhaustion and depressive symptoms, and learn why understanding the distinction matters when seeking psychological support.
Opal Psychological Welcomes Dr. Kai Chuang, Sports Psychologist
Dr. Kai Chuang, sports psychologist at Opal Psychological in La Jolla, San Diego
Opal Psychological Welcomes Dr. Alina Mraz, Clinical Psychologist
Opal Psychological welcomes Dr. Alina Mraz, a La Jolla clinical psychologist specializing in teens, young adults, anxiety, and evidence-based care like DBT and CBT
How to Find a Therapist of Color in San Diego: A Guide to Culturally Responsive Care
Looking for a therapist of color in San Diego or California? Learn how to find culturally responsive mental health care and explore inclusive options at Opal Psychological.
Healing After Medical Trauma: How Therapy Can Help Restore Trust and Wellness
Experiencing trauma from surgery, childbirth, or medical care? Learn how therapy at Opal Psychological can help you heal and rebuild trust in your body and the healthcare system.
