ADHD Therapy
Evidence-based support for ADHD in adolescents and adults, in La Jolla and across California.
Dr. Alina Mraz provides ADHD therapy at Opal Psychological in La Jolla for adolescents and adults, using evidence-based approaches tailored to each client. In-person sessions are available in La Jolla, with virtual therapy offered across California.
What Is ADHD?
ADHD affects how the brain manages attention, impulse control, and executive function — the behind-the-scenes skills that help with planning, follow-through, and regulating emotion. It looks different in every person, and it often shows up alongside anxiety, low self-esteem, or the exhaustion of masking symptoms for years before getting support.
Common ADHD Experiences
- Difficulty sustaining focus, especially on less stimulating tasks
- Trouble with organization, time management, or follow-through
- Impulsivity in decisions, spending, or conversation
- Restlessness or a mind that feels constantly "on"
- Emotional reactivity that feels bigger than the moment calls for
- A pattern of starting things with enthusiasm and struggling to finish
- Years of masking or overcompensating before recognizing the pattern
Meet Dr. Alina Mraz
Dr. Mraz works with adolescents and adults navigating ADHD, helping build practical tools for focus, organization, and self-understanding — without pathologizing how their brain works.
Ready to Get Started?
Every treatment plan starts with getting to know you. Book a free consultation to see if working with Dr. Mraz is the right fit.
Book a Complimentary Consultation