How to Find a Therapist of Color in San Diego: A Guide to Culturally Responsive Care
Finding a therapist is a big step toward prioritizing your mental health and overall well-being. But if you’re searching for a therapist of color in San Diego — or anywhere in California — the process can feel even more overwhelming. Many people want a provider who shares or deeply understands their cultural identity, values, and lived experiences. That representation matters in therapy, and it can make a real difference in how comfortable and supported you feel. I remember when I first moved to San Diego from Guam, I felt paralyzed and overwhelmed with the amount of work it would take, actually to find a therapist, but even more so a therapist of color, hopefully a pacific islander one? I know I was being specific and picky, but hey, I knew I could spend years working with this individual therapist so I knew it was worth the search.
At Opal Psychological, we believe therapy should honor all parts of who you are — including culture, heritage, and identity. This guide will walk you through why representation matters, where to find a therapist of color, and how to know when you’ve found the right fit.
Why Representation in Therapy Matters
For many people of color, mental health stigma, systemic barriers, and a history of negative experiences with healthcare providers can create mistrust. Working with a therapist of color can help bridge that gap. Shared cultural understanding often brings:
Trust and relatability: A therapist who “gets it” without you needing to over-explain.
Validation: Recognition of the unique stressors tied to race, ethnicity, or cultural identity.
Empowerment: Space to explore both strengths and struggles connected to your background.
Of course, an effective therapist doesn’t need to share your exact identity. Many therapists practice from a multicultural or culturally responsive lens. But for some clients, representation is essential in feeling seen and safe. As a Pacific Islander Chamorro female psychologist, I take great pride when clients come to me because of their shared identity. It’s incredible to hear, “I wanted to work with someone who understands my culture”.
Where to Start Your Search
Online Directories
Psychology Today: Use the filters for race/ethnicity and language.
Clinicians of Color. ORG: cliniciansofcolor.org for the US only provides a directory of therapists of color.
Inclusive Therapists: A nationwide directory created specifically for BIPOC, LGBTQ+, and other marginalized communities.
Community Connections
Check the San Diego Psychological Association’s directory for diverse providers.
Ask local cultural centers, nonprofits, or churches if they have referral lists.
Word of mouth can be powerful — ask friends, family, or coworkers about their experiences. This helps decrease stigma and can help others feel seen too.
Tips for Reviewing Therapist Profiles
Look for keywords like “BIPOC therapist,” “multicultural,” or “culturally responsive.”
Pay attention to whether they mention working with specific communities.
Notice if their values and approach resonate with you — the right therapist’s profile will feel affirming.
What to Ask During a Consultation
Once you’ve found a potential therapist, don’t be afraid to ask direct questions. A free consultation is your chance to make sure they’re the right fit. Examples include:
How do you integrate cultural identity into your work?
Do you have experience supporting clients from my community?
How do you ensure your approach is inclusive and responsive?
The answers should leave you feeling respected and understood.
Finding the Right Fit Beyond Identity
While identity is important, remember that therapy works best when you connect with your provider on multiple levels. Consider their therapeutic style, training, and how comfortable you feel after your first session. It’s normal to try a few therapists before finding the best match. Never feel pressured to stay with a therapist you feel isn’t giving you the support you need. The therapeutic relationship is the number 1 predictor of treatment outcomes and the fit matters.
Opal Psychological: Supporting Clients of Color in California
As a Pacific Islander-founded practice based in San Diego, Opal Psychological is committed to serving clients who value inclusive and culturally responsive care. We know how important representation is — and we’re here to provide therapy that honors your full identity.
We’re proud to offer telehealth sessions to clients across California and are in-network with Aetna, Cigna, and United Healthcare. Whether you’re in San Diego or elsewhere in the state, we make it easier to access care that feels aligned with who you are.
Take the Next Step
Finding a therapist of color in San Diego is possible, and the effort is worth it. Representation in therapy can create space for deeper trust, healing, and growth.
At Opal Psychological, we believe you deserve a therapist who sees you. If you’re ready to start, we invite you to schedule a free 15-minute consultation to explore whether we’re a good fit.
