Mental healthcare, elevated.

Thoughtful psychological care, meaningful resources, and genuine human connection.

La Jolla, San DiegoVirtual care across California

Start with a conversation.

We'll help you find the right fit.

Book a free consultation Insurance accepted: Aetna, Cigna & UnitedHealthcare. Participation varies by plan and clinician.

Start here

Wherever you're starting, we'll help you find your next step.

Meet Our PsychologistsGet to know the people behind your care. Who We TreatTeens, young adults, and adults, and the experiences we support. Insurance & FeesExplore coverage, benefits, and payment options.

The people behind OPAL

The right connection matters. Get to know our psychologists.

Dr. Ladera Linn, PsyD

Founder & Clinical Psychologist

Health psychology · Sleep & burnout · Eating disorders · Culturally responsive care

Meet Dr. Linn Join the waitlist
Dr. Kai Chuang, PsyD

Clinical & Sports Psychologist

Athletes & high performers · Anxiety & stress · Men's mental health · Life transitions

Meet Dr. Kai
Dr. Alina Mraz, PsyD

Clinical Psychologist

Teens & young adults · Anxiety & mood · ADHD · Neurodiversity

Meet Dr. Alina

Meet every OPAL provider

How we can help

Personalized psychological care for the experiences, challenges, and transitions that shape our lives.

Individual TherapyOne-on-one care with a licensed psychologist, in person or virtual. Psychological EvaluationsLearn about evaluations and ask about current availability. Men's Mental HealthSupport for stress, relationships, expectations, and transitions. Sports & Performance PsychologySupport for athletes and high performers carrying real pressure. Anxiety, Stress & BurnoutUnderstand what you're experiencing and explore support. ADHD TherapyPractical tools for focus, organization, and self-understanding.

Questions about insurance?

Understanding your options should feel straightforward. Explore accepted plans and let our team help verify your benefits.

Aetna
Cigna
UnitedHealthcare

Participation varies by plan and clinician. Eligibility checks and benefit estimates are not a guarantee of coverage or payment.

Explore Insurance & Fees Learn about Dr. Kai & insurance

Featured at OPAL

New to the team

Meet Dr. Kai Chuang

Meet Dr. Kai, a sports psychologist at OPAL, and learn about his work with athletes and high performers in La Jolla.

Read the welcome

From the OPAL Journal

Insights, reflections, and practical perspectives on mental health and everyday life.

Explore all articles

In development

The Moment

A little space to pause, reconnect, and find your next moment.

An educational resource. It does not replace professional care.

Explore The Moment

Beyond the therapy room

We believe mental health conversations belong in our communities, our classrooms, and the places we gather.

Coming soon

For the Inner Rep (FIRM)

Mental health education for fitness and performance communities, beginning in La Jolla and San Diego.

Educational outreach. Not clinical treatment.

Explore FIRM

Partnerships & Outreach

For organizations, local businesses, gyms, schools, and wellness professionals interested in mental health education, workshops, or speaking.

Connect with us