Burnout Therapy in La Jolla

When everything feels like too much—even the things you used to handle.

Common Signs of Burnout

• Constant exhaustion (mental and physical)

• Loss of motivation or interest

• Feeling overwhelmed by small tasks

• Trouble concentrating or making decisions

• Increased stress, irritability, or detachment

How Therapy Can Help

• Identify the root cause of burnout

• Reset your mental and emotional capacity

• Rebuild energy, structure, and balance

• Set boundaries that actually stick

• Prevent long-term stress and fatigue

What to Expect

• A slower, more intentional pace

• Space to decompress without pressure

• Practical tools to reduce stress daily

• Support in rebuilding sustainable routines